Namaste PT Fitness and Wellbeing Studio

Downloads

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Boiler Room Welcome Pack

The Boiler Room Welcome packs contains information about our services and some documents for you to complete before attending for your first session
950 KB • Microsoft Power Point • 16 September 2011
Fee Schedule

New Spring fee structure - making it cheaper for you to get fit and ready for Summer
66 KB • JPEG Image • 25 August 2011
How to find us

How to find the Boiler Room Gym
80 KB • JPEG Image • 3 June 2011
Nutrient Table

An overview of the basic nutrients our body requires to stay healthy
53 KB • Microsoft Excel • 10 June 2011
Timetable as of August 2011

The timetable indicates when group sessions are running or are programmed to run and also the days/times when we are either booked or available for personal training
240 KB • Microsoft Excel • 20 August 2011
To Carb or Not to Carb - That is the Question?

Here is some of the latest information on carbohydrates - hope it sheds some light on this sometimes confusing topic
135 KB • DOCX File • 18 June 2011